Helena assists adults and older adolescents (15+ years) with:
Body Image & Eating Issues
Restrictive eating, binge eating, poor body image, body dysmorphia, yo-yo dieting, compulsive exercise, Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, orthorexia, unhealthy relationship with food and body image.
Anxiety and Coping Issues
Work and study-related stress, including VCE-related issues. Major life changes (i.e., end of a relationship, beginning of a new relationship, leaving home, beginning university or work, life transitions). Generalised anxiety, panic, obsessive thoughts and behaviours. Perfectionism, indecisiveness, difficulties being appropriately assertive.
Low mood, low motivation, depression and/or mood swings.
Trauma & Abuse
Recovering from distressing life events. Long-term effects of physical, sexual and emotional abuse in childhood, adolescence or adulthood.
Quality of Life Issues
Recurring problems and themes that emerge in personal relationships. Self-defeating patterns of thought and behaviour. Negative self-image, difficulties with work-life balance, feeling “stuck” or unfulfilled in life, work or relationships.
Personal & Professional Development
Personal therapy. Clinical supervision.