Helena assists adults and older adolescents (15+ years) with:

Body Image & Eating Issues

Restrictive eating, binge eating, poor body image, body dysmorphia, yo-yo dieting, compulsive exercise, Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, orthorexia, unhealthy relationship with food and body image. Helena provides tailored eating disorder plan to address these complex issues, offering both psychological support and practical strategies to foster long-term recovery and improve body image.

Anxiety and Coping Issues

Work and study-related stress, including VCE-related issues.   Major life changes (i.e., end of a relationship, beginning of a new relationship, leaving home, beginning university or work, life transitions).   Generalised anxiety, panic, obsessive thoughts and behaviours.  Perfectionism, indecisiveness, difficulties being appropriately assertive.

Mood-Related Issues

Low mood, low motivation, depression and/or mood swings.

Trauma & Abuse

Recovering from distressing life events.  Long-term effects of physical, sexual and emotional abuse in childhood, adolescence or adulthood.

Quality of Life Issues

Recurring problems and themes that emerge in personal relationships.   Self-defeating patterns of thought and behaviour.  Negative self-image, difficulties with work-life balance, feeling “stuck” or unfulfilled in life, work or relationships.

Personal & Professional Development

Personal therapy.   Clinical supervision.